an evidence-based parenting programme
Helping parents raise happy children

Parent Gym is a series of six sessions proven to increase parents’ skills and confidence and so improve the behaviour and wellbeing of their children.

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Out know-how
6 week programme

Parent Gym is a programme made up of six two-hour sessions, with ‘missions’ to complete between sessions. Each programme has up to twenty parents and one Parent Gym coach. Hover over each week for an outline of what we cover and why.

Our history

History of Parent Gym