Workouts - Parent Gym

Parenting in a pandemic?

Many parents are currently having to juggle multiple full time jobs: parenting, schooling, working from home… In fact, 1.4 billion children are now at home, and in the UK alone, there are 4.6 million households with dependent children aged under 16 years where all parents in the household are working.

Parent Gym is here to help. We’ve developed a suite of digital, bite-sized free modules, called “eWorkouts” to parents not just cope, but conquer… even in the toughest of moments.

Read below to find out more.

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What is an eWorkout?
An eWorkout is a bite-size, interactive tool, designed to share tips and tricks on a particular topic. They are practical and evidence-based and arranged into a mix of text, questions, quizzes, card sorting and videos. Many have downloadable pages to easily use again and each eWorkout ends with a "Mission" - something to put into practice
They should only take about 10 mins each, perfect timing for a tea break...
Which eWorkouts should I do?
We've arranged the eWorkouts in two different ways, to make sure parents are able to access the support most relevant to them.
1) Some of the most relevant content from the Parent Gym 6 week workshops to help support with the challenges parents are facing right now, now accessible in a digital format to help all parents, whether you are working or not.
2) Brand new content that specifically addresses working parents and the current juggle created by COVID-19.
Check out the options below to see which ones you want to try, and get started on your first eWorkout.

Communicating through crisis
Positive interaction helps to make family life feel happier and calmer. Click here to go to the Keep Talking module and discover how making small changes to the way we talk and listen to each other can have a huge impact.

Keep Talking Module
Nurturing our family relationships
Anxiety, insecurity and change can put us and our relationships under immense pressure and may throw the normal dynamics of the family. Click here to go to the Love and Harmony module and discover ways to restore peace and positivity to family life.

Love and Harmony Module

- Whatever the message,
  we’d love to hear it.
  eWorkout feedback
  Would you like to let us know how you found the digital experience?
  Schools and children's centres
  Want to host one of our volunteer coaches, or train a member of your staff to run Parent Gym in-house?
  Parents
  Want to introduce Parent Gym to your child’s school, or become a Parent Gym volunteer?
  Companies
  Want to host Parent Gym in your workplace?
  
  Please use the contact form below if you would like to get in touch.
  Any information you share will be processed in line with our privacy policy - available here.
- Feedback form
  * Your name
  * Email address
  * Telephone number
  Postcode
  * Your message
  * I am a
  * How did you learn about us
  From a friend
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  From the Internet

Click here to see how we collect and use your personal data when you access Parent Gym eWorkouts.
By using the Parent Gym eWorkouts you are agreeing to our User Terms and Conditions, which you can view here

Communicating through crisis

Nurturing our family relationships

Whatever the message,we’d love to hear it.

Whatever the message,
we’d love to hear it.