Home - Parent Gym

01
Week
Chat
Talking and listening to your child in a positive way every day
02
Week
Love
Getting the right balance of closeness and independence
03
Week
Behave
Bring calm to your family with rules and routines that work
04
Week
Care
Keep yourself and your family healthy and happy
05
Week
Discover
Help develop healthy learning habits with your child
06
Week
Together
Keep your family feeling happy, supported and loved
Find out more

Six-week programme

Parent Gym is a programme made up of six two-hour sessions, with ‘missions’ to complete between sessions. Each programme has up to twenty parents and one Parent Gym coach.

The Parent Gym programme has been designed by leading psychologists, drawing on parenting research. All sessions are designed to be highly interactive and participative.

- Parent gym
  For hosts
  Bring one of our coaches to your organisation - or train a member of your staff to deliver the programme in-house.
- Schools/centres
- Companies
- Local authorities
- Parent gym
  For volunteers
  Volunteer to support parents and improve their family lives. We are now recruiting in London, Leeds, Bradford, Manchester and Brighton & Hove.
- Coaches
- Ambassadors
- Office volunteers

We have now run nine Parent Gym programmes. The impact of the course can be seen with improved behaviour of the children in school. We hope to continue to work with Parent Gym for a very long time.
Deputy Head
Woodmansterne Primary School
Getting my kids to eat vegetables had always been a struggle, but I learnt to be more persistent with things than I had been before. Usually if my son didn't like something, I just wouldn't give it to him but I got the idea of consistently putting it on his plate every meal time and eventually it worked. He realised that vegetables are not all bad and is now happily eating carrots!
Claire
The Parent Gym class I attended was great fun, but it also made me think a lot. As a parent, I know how hard it can be to know how best to support and nurture your child, and how lonely and isolating being a parent can be at times. That is why programmes like Parent Gym are so valuable, as not only do they impart evidence-based knowledge and techniques through the coaches, but they are also a great way of meeting, learning from, and sharing your own experience with other parents.
Sharon Hodgson
MP shadow minister for children
The quality assurance processes outlined and evidenced are excellent, from recruitment, training, delivery and continuous assessment. Parent Gym plainly take quality assurance exceptionally seriously and have strong processes in place to ensure every parent receives a similar high quality learning experience.
Honor Rhodes OBE
CAN Parent Quality Mark Assessor

"The level of change for
parenting variables and
mental well-being is
impressive"

Our programme has been developed by leading psychologists to address six parenting priorities: communication, love, managing behaviour, health, learning and handling conflict.

Parent Gym has been independently evaluated by four universities since 2010.

Find out more

Contact

160 Kensington High Street, London W8 7RG UK Telephone: +44 (0)20 7368 5698 Email: info@parentgym.com

Schools and children's centres - Want to host one of our volunteer coaches, or train a member of your staff to run Parent Gym in-house?

Parents - Want to introduce Parent Gym to your child’s school, or become a Parent Gym volunteer?

Companies - Want to host Parent Gym in your workplace?

For these and other enquiries email us at info@parentgym.com, or use the link below to access our contact form.

Get in touch