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An Evidence-based parenting programme
Helping parents raise happy confident children
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Parent gym
Six-week programme
Parent Gym is a programme made up of six two-hour sessions, with ‘missions’ to complete between sessions. Each programme has up to twenty parents and one Parent Gym coach.

The Parent Gym programme has been designed by leading psychologists, drawing on parenting research. All sessions are designed to be highly interactive and participative.
Science behind our work
"The level of change for
parenting variables and
mental well-being is
Our programme has been developed by leading psychologists to address six parenting priorities: communication, love, managing behaviour, health, learning and handling conflict.

Parent Gym has been independently evaluated by four universities since 2010.
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160 Kensington High Street, London W8 7RG UK Telephone: +44 (0)20 7368 5698                                                Email:

Schools and children's centres - Want to host one of our volunteer coaches, or train a member of your staff to run Parent Gym in-house?

Parents - Want to introduce Parent Gym to your child’s school, or become a Parent Gym volunteer?

Companies - Want to host Parent Gym in your workplace?

For these and other enquiries email us at, or use the link below to access our contact form.

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